--- title: "How to Avoid Relapse in Addiction: Relapse Prevention Tips" description: Learning HOW TO AVOID ADDICTION RELAPSE is an important part of your recovery. Use these relapse prevention tips and coping skills to stay on track. image: https://www.attunehealthaz.com/hubfs/Imported_Blog_Media/DFYWC0901_13.jpg --- [Skip to Content](https://www.attunehealthaz.com/recovery-blog/how-avoid-addiction-relapse#body) [![INB Attune Logo8](https://www.attunehealthaz.com/hs-fs/hubfs/INB%20Attune%20Logo8.png?width=200&height=49&name=INB%20Attune%20Logo8.png "INB Attune Logo8")](https://www.attunehealthaz.com/) Toggle Menu - [About Us](https://www.attunehealthaz.com/about-iop-tucson) - [Mental Health Services](https://www.attunehealthaz.com/health-wellness-addiction-services) Toggle children for Mental Health Services - [Psychiatric Services](https://www.attunehealthaz.com/psychiatric-services-tucson) - [Medication Management](https://www.attunehealthaz.com/medication-management-tucson) - [Psychological Assessments](https://www.attunehealthaz.com/psychological-assessments-tucson) - [Individual Therapy in Tucson](https://www.attunehealthaz.com/counseling-therapy) - [Addiction Services](https://www.attunehealthaz.com/tucson-addiction-treatment) Toggle children for Addiction Services - [Intensive Outpatient Program](https://www.attunehealthaz.com/iop-program-tucson) - [Outpatient Addiction Recovery Services](https://www.attunehealthaz.com/outpatient-addiction-treatment-tucson) - [Meet Our Team](https://www.attunehealthaz.com/iop-counseling-wellness-team) - [Verify Your Insurance](https://www.attunehealthaz.com/iop-counseling-costs-insurance) - [Recovery Blog](https://www.attunehealthaz.com/recovery-blog) - [Contact Us](https://www.attunehealthaz.com/contact-tucson-iop-counseling) - [520-263-9087](tel:520-263-9087) [back to blog](https://www.attunehealthaz.com/recovery-blog) [Relapse Prevention Tips](https://www.attunehealthaz.com/recovery-blog/topic/relapse-prevention-tips) # How To Avoid Relapse In Addiction: Top Tips Read Time **9 mins** | Written by: In Balance Counseling [mailto:?subject=How%20to%20Avoid%20Relapse%20in%20Addiction%3A%20Relapse%20Prevention%20Tips&body=https%3A%2F%2Fwww.attunehealthaz.com%2Frecovery-blog%2Fhow-avoid-addiction-relapse](mailto:?subject=How%20to%20Avoid%20Relapse%20in%20Addiction%3A%20Relapse%20Prevention%20Tips&body=https%3A%2F%2Fwww.attunehealthaz.com%2Frecovery-blog%2Fhow-avoid-addiction-relapse) ![](https://www.attunehealthaz.com/hubfs/Imported_Blog_Media/DFYWC0901_13.jpg) Did you know that roughly 50% of people recovering from addiction are statistically likely to relapse? If you or a loved one are in recovery, consider the following tips on how to avoid relapse in addiction.  If you or a loved one are struggling in addiction recovery, you can find local**[intensive counseling in Tucson, AZ](https://www.inbalancecounseling.com/individual-counseling/)**. Never hesitate to contact knowledgeable addiction recovery professionals for more guidance in your recovery journey. ## **Ten Relapse Prevention Tips** A substance use disorder is a chronic condition that has no cure. However, you can take proactive steps to prevent relapse. ### **#1 Recognize Common Triggers** Triggers can include internal or external experiences or situations that may influence a person to begin using substances again. Examples of triggers include negative emotions like boredom, anger, or reminders of past drug use. ### **#2 Build a Support Network** Support groups, sponsors, and new friends can reduce the risk of relapse. These social ties prevent isolation. They also encourage accountability and education. ### **#3 Exercise Regularly** Becoming more active is another helpful tip for how to avoid relapse in addiction. Regular physical activity releases mood-regulating endorphins. ### **#4 Reflect by Using a Journal** By writing down your feelings and experiences each day, you can learn more about yourself. Self-introspection often leads to the realization of potential goals and interests. For instance, it can help you plan steps to pursue a career. ### **#5 Explore Hobbies and Interests** New or old hobbies and interests are excellent tools in preventing idleness. Exploring new activities can fill the time, deterring boredom and other unwanted urges. ### **#6 Seek Individual Counseling** The recovery process is a lifelong journey with many milestones. Individual counseling can help you understand your impulses and work through specific issues privately. ### **#7 Structured Self-Care** Addiction recovery often involves dealing with insomnia and fatigue. These symptoms can act as triggers to use substances again. Therefore, a healthy self-care routine includes setting a schedule for healthy meals, regular exercise, and quality sleep—and sticking to it. ### **#8 Grounding and Meditation Techniques** Grounding and meditation techniques are valuable tools for avoiding relapse into addiction. Mindfulness and self-awareness help you overcome negative thoughts and build self-control. Explore various mindfulness techniques to find the ones that work best for you. ### **#9 Consider the Consequences** If you find yourself in a situation that tempts you to relapse into old habits, it’s advisable to “play the tape.” That is, consider the long-term consequences or results of using an addictive substance again. ### **#10 Get Professional Help** If you are struggling with avoiding relapse, you can work with a long-term treatment program to help you overcome the obstacles you are facing. Such a  program will motivate you to face specific challenges. You will receive exceptional support through the challenging recovery process. We know these tips on how to avoid relapse in addiction recovery are just a small part of the process. Learn more about the**[intensive outpatient program](https://www.inbalancecounseling.com/intensive-outpatient-program/)** at In Balance Counseling in Tucson, AZ. You can also call [**(520) 722-9631**](tel:5207229631) today. ## Framework Will Help You Grow Your Business With Little Effort. [Get Started](https://www.example.com) ##### In Balance Counseling Share the Love [mailto:?subject=How%20to%20Avoid%20Relapse%20in%20Addiction%3A%20Relapse%20Prevention%20Tips&body=https%3A%2F%2Fwww.attunehealthaz.com%2Frecovery-blog%2Fhow-avoid-addiction-relapse](mailto:?subject=How%20to%20Avoid%20Relapse%20in%20Addiction%3A%20Relapse%20Prevention%20Tips&body=https%3A%2F%2Fwww.attunehealthaz.com%2Frecovery-blog%2Fhow-avoid-addiction-relapse) You May Like These ## Related Articles ![](https://www.attunehealthaz.com/hubfs/raw_assets/public/@marketplace/Lynton/Framework/assets/images/resource-img1.png) Case Study ### [Headline Goes Here Lorem Ipsum](https://www.example.com) Lorem ipsum dolor sit amet dolor, elit consectetuer adipiscing elit. Nullam malesuada erat ut. 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Keep Reading [![INB Attune Logo7](https://www.attunehealthaz.com/hs-fs/hubfs/INB%20Attune%20Logo7.png?width=200&height=108&name=INB%20Attune%20Logo7.png)](https://www.attunehealthaz.com/) [Privacy Policy](https://www.attunehealthaz.com/privacy-policy)    |    [520-263-9087](tel:520-263-9087)  Attune Behavioral Health Services: 6107 E Grant Rd., Tucson, AZ 85712  ![goldseal_national](https://www.attunehealthaz.com/hs-fs/hubfs/goldseal_national.png?width=84&height=84&name=goldseal_national.png) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "In Balance Counseling", "url" : "https://www.attunehealthaz.com/recovery-blog/author/in-balance-counseling" }, "dateModified" : "2025-02-10T15:04:43.751Z", "datePublished" : "2022-09-30T08:52:21.000Z", "headline" : "How to Avoid Relapse in Addiction: Relapse Prevention Tips", "image" : [ "https://www.attunehealthaz.com/hubfs/Imported_Blog_Media/DFYWC0901_13.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.attunehealthaz.com/recovery-blog/how-avoid-addiction-relapse", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.attunehealthaz.com/hubfs/INB%20Attune%20Logo.png" } } } ``` ```json { "@context" : "https://schema.org", "@type" : [ "RehabilitationCenter", "LocalBusiness" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Tucson", "addressRegion" : "AZ", "postalCode" : "85712", "streetAddress" : "6107 E Grant Rd." }, "email" : "admissions@attunehealthaz.com", "geo" : { "@type" : "GeoCoordinates", "latitude" : "32.2516", "longitude" : "-110.8622" }, "image" : "https://241949267.fs1.hubspotusercontent-na2.net/hubfs/241949267/INB%20Attune%20Logo.png", "logo" : { "@type" : "ImageObject", "url" : "https://241949267.fs1.hubspotusercontent-na2.net/hubfs/241949267/INB%20Attune%20Logo.png" }, "medicalSpecialty" : "Intensive Outpatient Programs for Substance Abuse and Mental Health", "name" : "Attune Health & Wellness", "sameAs" : [ "https://www.facebook.com/people/Attune-Health-Wellness/61572892928009/", "https://www.instagram.com/attune_health/", "https://www.linkedin.com/company/attune-health-wellness" ], "telephone" : "520-263-9087", "url" : "www.attunehealthaz.com" } ``` ```json { "@context" : "https://schema.org", "@type" : "Article", "author" : { "@type" : "Person", "name" : "In Balance Counseling" }, "dateModified" : "1739199883757", "datePublished" : "2022-09-30 08:52:21", "description" : "Learning HOW TO AVOID ADDICTION RELAPSE is an important part of your recovery. 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