--- title: "How Exercise Supports Addiction Recovery: Top Benefits" description: Do you know that regular exercise can support addiction recovery? Know how physical activity can help you MAINTAIN SOBRIETY & IMPROVE your health and life. image: https://www.attunehealthaz.com/hubfs/Imported_Blog_Media/exercise-for-recovery.jpg --- [Skip to Content](https://www.attunehealthaz.com/recovery-blog/exercise-addiction-recovery#body) [![INB Attune Logo8](https://www.attunehealthaz.com/hs-fs/hubfs/INB%20Attune%20Logo8.png?width=200&height=49&name=INB%20Attune%20Logo8.png "INB Attune Logo8")](https://www.attunehealthaz.com/) Toggle Menu - [About Us](https://www.attunehealthaz.com/about-iop-tucson) - [Mental Health Services](https://www.attunehealthaz.com/health-wellness-addiction-services) Toggle children for Mental Health Services - [Psychiatric Services](https://www.attunehealthaz.com/psychiatric-services-tucson) - [Medication Management](https://www.attunehealthaz.com/medication-management-tucson) - [Psychological Assessments](https://www.attunehealthaz.com/psychological-assessments-tucson) - [Individual Therapy in Tucson](https://www.attunehealthaz.com/counseling-therapy) - [Addiction Services](https://www.attunehealthaz.com/tucson-addiction-treatment) Toggle children for Addiction Services - [Intensive Outpatient Program](https://www.attunehealthaz.com/iop-program-tucson) - [Outpatient Addiction Recovery Services](https://www.attunehealthaz.com/outpatient-addiction-treatment-tucson) - [Meet Our Team](https://www.attunehealthaz.com/iop-counseling-wellness-team) - [Verify Your Insurance](https://www.attunehealthaz.com/iop-counseling-costs-insurance) - [Recovery Blog](https://www.attunehealthaz.com/recovery-blog) - [Contact Us](https://www.attunehealthaz.com/contact-tucson-iop-counseling) - [520-263-9087](tel:520-263-9087) [back to blog](https://www.attunehealthaz.com/recovery-blog) [Intensive Outpatient Program](https://www.attunehealthaz.com/recovery-blog/topic/intensive-outpatient-program) # The Significance of Exercise for Recovery From Addiction Read Time **9 mins** | Written by: In Balance Counseling [mailto:?subject=How%20Exercise%20Supports%20Addiction%20Recovery%3A%20Top%20Benefits&body=https%3A%2F%2Fwww.attunehealthaz.com%2Frecovery-blog%2Fexercise-addiction-recovery](mailto:?subject=How%20Exercise%20Supports%20Addiction%20Recovery%3A%20Top%20Benefits&body=https%3A%2F%2Fwww.attunehealthaz.com%2Frecovery-blog%2Fexercise-addiction-recovery) ![](https://www.attunehealthaz.com/hubfs/Imported_Blog_Media/exercise-for-recovery.jpg) ## Recovery From Addiction People often talk about “fighting” addiction, but you can’t win a fight without preparing your mind and body. You also need a team you can trust at your back.  In Balance Counseling, the top choice for [**counseling in Tucson**](https://www.inbalancecounseling.com/individual-counseling/), believes in a holistic approach to recovery that includes a commitment to an intensive program. We use physical fitness and exercise for recovery from addiction. Overcoming addiction is also about transitioning to a new lifestyle that gives addiction less power and control. Exercise can enrich and reinforce that new lifestyle so patients can surmount obstacles on the path to recovery. Here are just a few roles a regimen of physical exercise can play in an effective active recovery plan. ## Restore Your Normal Sleep Pattern Addiction can lead people to sacrifice their basic biological needs. Altered sleep patterns is one consequence of addiction. People in recovery from addiction can suffer from insomnia that depletes their energy stores during the day. An intensive workout during the day tires out the body in a healthy way, preparing the body for restful sleep. ## Better Cardiovascular Health Drugs of abuse and other addictive substances and activities can take their toll on the heart, lungs, and blood vessels. The body of a person recovering from addiction bears the aftereffects of psychological and physical stress.  Physical activity gets the heart pumping, improves blood flow to vital organs, and increases energy levels. Using intense exercise for recovery helps patients build the stamina they need for the other elements of an intensive treatment program. ## Changing Scenery Even if you aren’t up for a tough workout, simply going to the gym regularly is a great way to break the patterns of addiction. Establishing a new routine in new surroundings opens your mind to new ways of thinking.  As addiction progresses, the brain associates certain places (bars, casinos, old hangouts) with cravings and highs. If you don’t usually go to the gym, it can be a healthy place to find a fresh start. ## Stress Reduction Many people with addictions turn to them to escape stress, only to find their troubles growing and multiplying. Exercise is a productive and sustainable way to reduce stress. During the recovery process, it offers a better way to cope and regroup when life seems overwhelming. ## **Rediscover the Natural Joys of Life** A healthy, well-balanced life offers many pathways to pleasure, satisfaction, and a sense of purpose. A person in the grip of addiction sees those other sources of pleasure fade as their addiction takes over. Physical exercise provides a sense of accomplishment, provides measurable goals, and gives you a natural sense of euphoria.  ## Find Balance and Strength with Intensive Counseling Services from In Balance Counseling Do you struggle with addiction? In Balance Counseling has information and guidance for people in every stage of the recovery process. For help with addiction in Tucson, AZ, and advice on how to use exercise for recovery, call In Balance Counseling at [**520-722-9631**](tel:5207229631). For more information, [**read our tips on avoiding addiction relapse**](https://www.inbalancecounseling.com/how-avoid-addiction-relapse/). ## Framework Will Help You Grow Your Business With Little Effort. [Get Started](https://www.example.com) ##### In Balance Counseling Share the Love [mailto:?subject=How%20Exercise%20Supports%20Addiction%20Recovery%3A%20Top%20Benefits&body=https%3A%2F%2Fwww.attunehealthaz.com%2Frecovery-blog%2Fexercise-addiction-recovery](mailto:?subject=How%20Exercise%20Supports%20Addiction%20Recovery%3A%20Top%20Benefits&body=https%3A%2F%2Fwww.attunehealthaz.com%2Frecovery-blog%2Fexercise-addiction-recovery) You May Like These ## Related Articles ![](https://www.attunehealthaz.com/hubfs/raw_assets/public/@marketplace/Lynton/Framework/assets/images/resource-img1.png) Case Study ### [Headline Goes Here Lorem Ipsum](https://www.example.com) Lorem ipsum dolor sit amet dolor, elit consectetuer adipiscing elit. Nullam malesuada erat ut. 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Keep Reading [![INB Attune Logo7](https://www.attunehealthaz.com/hs-fs/hubfs/INB%20Attune%20Logo7.png?width=200&height=108&name=INB%20Attune%20Logo7.png)](https://www.attunehealthaz.com/) [Privacy Policy](https://www.attunehealthaz.com/privacy-policy)    |    [520-263-9087](tel:520-263-9087)  Attune Behavioral Health Services: 6107 E Grant Rd., Tucson, AZ 85712  ![goldseal_national](https://www.attunehealthaz.com/hs-fs/hubfs/goldseal_national.png?width=84&height=84&name=goldseal_national.png) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "In Balance Counseling", "url" : "https://www.attunehealthaz.com/recovery-blog/author/in-balance-counseling" }, "dateModified" : "2025-02-10T15:04:45.328Z", "datePublished" : "2022-10-30T07:00:00.000Z", "headline" : "How Exercise Supports Addiction Recovery: Top Benefits", "image" : [ "https://www.attunehealthaz.com/hubfs/Imported_Blog_Media/exercise-for-recovery.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.attunehealthaz.com/recovery-blog/exercise-addiction-recovery", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.attunehealthaz.com/hubfs/INB%20Attune%20Logo.png" } } } ``` ```json { "@context" : "https://schema.org", "@type" : [ "RehabilitationCenter", "LocalBusiness" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Tucson", "addressRegion" : "AZ", "postalCode" : "85712", "streetAddress" : "6107 E Grant Rd." }, "email" : "admissions@attunehealthaz.com", "geo" : { "@type" : "GeoCoordinates", "latitude" : "32.2516", "longitude" : "-110.8622" }, "image" : "https://241949267.fs1.hubspotusercontent-na2.net/hubfs/241949267/INB%20Attune%20Logo.png", "logo" : { "@type" : "ImageObject", "url" : "https://241949267.fs1.hubspotusercontent-na2.net/hubfs/241949267/INB%20Attune%20Logo.png" }, "medicalSpecialty" : "Intensive Outpatient Programs for Substance Abuse and Mental Health", "name" : "Attune Health & Wellness", "sameAs" : [ "https://www.facebook.com/people/Attune-Health-Wellness/61572892928009/", "https://www.instagram.com/attune_health/", "https://www.linkedin.com/company/attune-health-wellness" ], "telephone" : "520-263-9087", "url" : "www.attunehealthaz.com" } ``` ```json { "@context" : "https://schema.org", "@type" : "Article", "author" : { "@type" : "Person", "name" : "In Balance Counseling" }, "dateModified" : "1739199885334", "datePublished" : "2022-10-30 07:00:00", "description" : "Do you know that regular exercise can support addiction recovery? 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